Mental health is broadly defined as an individual’s state of mind or emotional well-being. It influences our interactions with both the world around us and other people. In general, people with a high level of mental health are […]
The pandemic crisis has taken the world by surprise. With most countries in lockdown, social contact is at an all-time low and daily life is drastically different than what it used to be. To help contain the spread […]
Sleep deprivation is one of the worst things that a person needs to deal with. It is most common among people who work for long hours. Whatever the reason for your sleep deprivation, you need to try your […]
Are you feeling down? Are you looking for ways to be happy? Many go through this phase and keep blaming the surroundings and failures for this mental status. But you have to eliminate this thought. It is not […]